Well-being Life
Coaching Clinic
Welcome to WBL! At Well-being Life Coaching Clinic, we provide personalized coaching sessions designed to enhance your health, growth, and overall life balance. Our mission is to empower you to take control of well-being through supportive one-on-one and group sessions tailored for women and caregivers living with chronic disorders. Together, we can help transform your lifestyle and maximize your well-being.
Our Services
Discover our diverse range of services designed to enhance your well-being. We provide personalized one-on-one coaching sessions dynamic group workshops, offering holistic solutions to guide you on your journey to a balanced and fulfilling life. Explore our health and wellness coaching, clinical health coaching for chronic disorders, special services meditations, as well as corporate workplace wellness programs. Schedule a discovery call today to start your path to wellness!
Workshops
Join our interactive workshops designed to promote mindfulness and self-care. Engage with like-minded individuals in a supportive environment and learn practical techniques to manage stress and improve your overall wellness.
Programs
Embark on a transformative 3-month program focused on cultivating sustainable habits for a healthier lifestyle. Receive personalized guidance, accountability, and resources to empower you in achieving your wellness goals.
Coaching
your potential with our specialized coaching services tailored for individuals and caregivers navigating challenges of chronic diseases such as cancer, arthritis, fibromyalgia, diabetes, obesity, and heart disease. Our compassionate approach empowers you to manage your health, enhance your well-being, and find a supportive community on your journey to living.
Our Services
1 hr
Value-based
1 hr
Value-based
1 hr
Value-based
1 hr
Value-based
Empowering Lasting Health Habits
You’ve Identified the challenges and delivered solid solutions—but many patients still struggle to stick with their treatment plans. Hearing “I just can’t stay consistent” or “I know I should, but I don’t” can leave even your most dedicated clients feeling discouraged.
That’s where our expert team steps in. We coach patients to break free from that cycle, build confidence, and embrace sustainable, healthy habits that truly last.
ABOUT My APPROACH
At Well-being Life, we use the principles of Lifestyle medicine to help our client acheive their well-being goals.What does Lifestyle Medicine mean?Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions, including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.
Applying the six pillars of lifestyle medicine—a whole food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.
Lifestyle medicine is needed to reverse the alarming trend of chronic disease afflicting over 60% of American adults and now far too many childrenEvidence overwhelmingly supports lifestyle medicine’s efficacy in treating, halting the progression, at times even reversing, as well as preventing chronic and select autoimmune conditionsLifestyle medicine empowers patients to take far greater control of their health destinies, reducing the need for costly therapiesLifestyle medicine is essential to achieving the Quintuple Aim: optimized patient experience, superior health outcomes, enhanced clinician wellbeing, health equity advancement, and improved population health– delivering financial and healthcare sustainability
Understanding the distinction between Lifestyle medicine and other medical disciplines is important
Medicine Type and Care Approach
Allopathic Medicine: Symptom-focused, pharmacologic and procedural, where the patient often receives care.
Preventive Medicine: Early disease detection, screening, environmental safety, and public health.
Functional Medicine: Diagnostic blood work, nutraceuticals, and supplements.
Integrative Medicine: Blended Complementary and Conventional Approach.
Lifestyle Medicine : Root causes, lifestyle first interventions for treatment and remission. Patients are in an active role.
Where Does Lifestyle Medicine Fit?
Lifestyle Medicine is the Solution
What Brings Clients to Coaching?
Although people come to coaching for their own unique reasons, 12 themes are commonly cited by clients when they make the decision to invest in working with a professional coach:
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Quick fixes over—“I’m done with quick fixes and want to make changes that last.”
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Precious asset—“I have decided that my well-being is my most precious asset, and I’m ready to invest for the long term.”
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Get off the fence—“I am fed up with sitting on the fence and want to commit to a wellness path.”
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Not about weight—“I realize that it’s about well-being and not weight.”
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Be the boss—“I want to be the boss of my health and wellness and quit delegating responsibility to others.”
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Health style—“I’d like to develop my unique style of health rather than use one-size-! ts-all approaches.”
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Mental game—“I know what to do and now want to master the mental game, turning intention into reality.”
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Peak performance—“I recognize that to reach peak performance at home and work, I need peak wellness.”
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Big picture/small steps—“I know that an extreme makeover isn’t the answer, and I want to take small steps which are powerful.”
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Confidence—“I’m finished with self-doubt and want to build confidence in my ability to master wellness.”
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Winning the wellness game—“I want to focus on winning the wellness game and not losing or quitting.”
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Close the gap—“I want to close the gap between where I am and where I want to be when it comes to my health and well-being.”
Refer a patient!
Are you a healthcare professional seeking a partner to help your patients build lasting healthy habits? At Well-being Life Coaching Clinic, we empower individuals through mindset coaching and evidence-based behaviour change strategies. Partner with us today to enhance your patients' well-being!