Well-being Life
Coaching Clinic
Resources
Welcome to your go-to resource hub—here you’ll find the best tools, guides, and insights I’ve gathered over my coaching career to support every step of your health journey. Browse articles, worksheets, and expert recommendations designed to give you practical strategies, fresh inspiration, and lasting motivation for building sustainable habits.
Quick Breathing Techniques for Stress Relief​​​​
1.
Find a comfortable position: Sit or stand with a relaxed posture.
4.
Inhale (4 seconds): Imagine drawing the top side of the square from left to right.
7.
Hold (4 seconds): Imagine going up the left side to complete the square.
2.
Close your eyes (optional) or focus on an object in front of you.
5.
Hold (4 seconds): Visualize tracing down the right side of the square.
8.
Repeat 4-5 cycles while “drawing” the square with your imagination.
3.
Imagine a square in your mind—like drawing an invisible box. Breathe with the square’s sides
6.
Exhale (4 seconds): Trace the bottom side from right to left.
9. (Optional)
Use your finger to air-draw the square while breathing—it helps with focus and grounding.
Simple Self Care Habits
For Your Body
1. Take a short walk, stretch, or just move in a way that feels good.
2. Try going to bed at the same time each night to recharge fully.
3. Eat something nourishing—and actually take a moment to enjoy it.
4. Dance to your favorite song (even if it’s just in your kitchen!).
For Your Relationships
1. Reach out to someone you care about—just a quick “Hey, thinking of you!”
2. Make time for people who lift you up (even a coffee chat counts).
3. It’s okay to say "no" to things that drain your energy—your peace matters.
4. Find a community or group that feels like your people.
For Your Mind & Emotions
1. Jot down a few things you're grateful for or how you’re feeling.
2. Unplug from your phone or screens for a bit—your mind needs that space.
3. Do something you love, like reading, drawing, or just daydreaming.
4. Talk to yourself with kindness—like you would to a close friend.
For Your Space & Soul
1. Tidy up a little corner of your room—it can clear your mind too.
2. Step outside—feel the breeze, soak up some sunshine, or listen to nature.
3. Reflect, pray, or sit quietly to reconnect with yourself.
4. Light a candle, listen to calming music, or simply breathe in the stillness.
